No one will remember how clean your house is, how big your bank accounts are, or how often you made it to the gym. They will remember, however, if you were present with them, and they will remember how available you were for them. Consider being more available and open to interruptions. Here are a few practical steps.

What would you say about a New Year’s resolution that did not focus on doing MORE—ie: working out MORE, organizing the house MORE, making MORE money, etc.? Instead, what if this year’s resolution was centered on just BEING? Yes, being.

Neurobiology and the science of memory tell us that humans only recall memories (whether good or bad) that have deep emotions attached. So why is it that so many of us avoid our feelings? Consider FEELING MORE in 2015. Consider learning how to process your feelings and allow them to help you capture life, one memory at a time.